Who I Work With
I work with adults experiencing:
- Anxiety and chronic stress
- Depression and emotional overwhelm
- Trauma and painful past experiences
- Relationship difficulties
- Life transitions such as college, career changes, or major life adjustments
- Grief and loss
Many individuals initially seek therapy for anxiety or depression and later discover that earlier experiences may be contributing to their current struggles.
I often work with individuals who feel stuck in patterns that are difficult to change, whether in relationships, emotions, or how they respond to stress. Therapy can help bring awareness to those patterns and create new ways of moving forward.