Services

I provide individual therapy for adults navigating anxiety, trauma, depression, relationship difficulties, and major life transitions.

Many people come to therapy feeling overwhelmed or unsure how to move forward. Together, we work to better understand these patterns and begin creating meaningful, lasting change.

Areas I Help With
I work with adults experiencing:

  • Anxiety and chronic stress
  • Depression and emotional overwhelm
  • Trauma and painful past experiences
  • Relationship difficulties
  • Life transitions such as career changes or major life adjustments
  • Grief and loss

My Approach
My approach to therapy is thoughtful and collaborative, focused on helping you better understand the patterns and experiences that influence your emotional life.

In addition to traditional talk therapy, I am trained in Accelerated Resolution Therapy (ART), an evidence-based approach that helps the brain process and resolve distressing experiences so they no longer feel as intense or disruptive.

Therapy is not just about talking through problems -- it’s about creating real change. My goal is to help you feel more in control, more grounded, and better able to move forward.

What to Expect
Therapy is a space where you can slow down, reflect, and begin to make sense of what you’ve been experiencing.

We will work at a pace that feels comfortable while still making meaningful progress. Over time, many clients find they better understand themselves, respond differently to challenges, and feel more confident in their lives.